Food as we all know and consume is a daily necessity and a building block for life. Food provides the entire required thing for the proper functioning of the body; it gives us energy as well as good mental and physical well-being. Some people consume food for satisfaction as well as others consume food according to the taste and quality of the food. Not every food which is found is beneficial for our health. Besides nourishing and providing strength to our body, some food proves fatal and causes various health risks.
Food for survival:
We are not to forget that we human beings in order to survive and live a healthy life food occupy the fore front in our daily life. We don’t survive to eat food but we eat to survive. Hence, we need to give amble importance to what kind of food one should take so as to live a healthy life. In fact, food should not be consumed randomly but one should try to maintain a balanced diet in our day-to-day life. Some food proves fatal and causes various health issues cardiovascular diseases, obesity, type two diabetes, some types of cancer as well as mental related health issues. To avoid all risk factors a balanced diet should be maintained for a long and healthy life. Ultimately it becomes a responsibility to make the right food choice.
Different cuisines:
Further with globalization food also bring people together from all over the globe to learn and experience different cuisines of one’s country. Food not only necessarily sustains life but also contribute in the growth and welfare of the country’s national economy. Food once again can be mentioned as the main source of energy to perform our daily activities, for this reason one should be made aware of what type of food one should consume. In other words, we should be selective of different types of food in order to obtain optimum amount of energy to keep ourself healthy. The intake of vegetarian food and non-vegetarian food should be regulated so as not to harm the body.
Therefore, we should also remember that we don’t work to eat but we eat to work. One should not go for the quantity of food but one should stress more on the quality of food in order to live a healthy life which will be beneficial towards an individual. Proper food choices should be made for the sustainability and well being in a person’s life.